Weigh In record (no journal entry) for 18 January 2017
|
154.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2017:
|
1199 kcal
|
Fat: 47.05g | Prot: 54.64g | Carb: 135.07g.
Breakfast: Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Yoplait Greek 100 Yogurt - Vanilla, Tea with Milk. Dinner: Ba-Tampte Half Sour Pickles, Unsalted Butter Stick, Spinach, Minute Ready to Serve Brown & Wild Rice, Great Value Plain Panko Bread Crumbs, Baked or Broiled Cod. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ohnanny's weight history
|