Weigh In record (no journal entry) for 18 January 2017
|
153.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2017:
|
492 kcal
|
Fat: 11.81g | Prot: 48.05g | Carb: 52.42g.
Breakfast: IdealShape IdealShake Chocolate Meal Replacement, 2% Fat Milk. Lunch: Great Value Cod Fillet. Snacks/Other: Ambrosia Apple, IdealShape IdealBar. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbolewski's weight history
|