Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Giannis100
Journal
18 Jan 17
Giannis100's Journal, 18 January 2017
Giannis100's Profile
< Previous Entry
|
Next Entry >
I guess all the fiber I have been eating paid off on the scale this morning.
Thank Almighty GOD for that.
I hope all my buddies have a loss today and a great Wednesday!!!
242.0 lb
Lost so far:
89.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
losing 1.2 lb a week
7 Supporters
Support
Comments
My friends, I have been eating a lot of protein between poached eggs, broil or baked chicken a small amount of beef(steak) low fat cottage cheese and lots of water and coffee 60% Regular 40% Decaf. Good Luck!!!
18 Jan 17 by member:
Giannis100
Way to go!
18 Jan 17 by member:
Ancar01
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Giannis100's weight history
view complete history