Hazel577's Journal, 18 January 2017

128.4 lb Lost so far: 62.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 72.66g | Prot: 70.75g | Carb: 210.07g.   Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, Navitas Naturals Maca Powder, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon, Coffee, Cod Liver Fish Oil. Lunch: Lettuce Salad with Assorted Vegetables, Tim Hortons Chicken Salad Croissant Sandwich. Dinner: Light Wine, White Potatoes (Flesh and Skin), Haddock, Europe's Best Green and Yellow Beans. Snacks/Other: Ironkids Gummies Omega-3 For Kids, Crunchmaster Multi-Grain Crackers, Apple Cider Vinegar, Water, Lemon Juice (Canned or Bottled), Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2238 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 1 hour, Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 3 hours. more...