Weigh In record (no journal entry) for 18 January 2017
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190.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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2392 kcal
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Fat: 204.94g | Prot: 79.68g | Carb: 61.32g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Sausage Biscuit. Lunch: Natural Cheese Cheddar, Bacon, Great Low Carb Plain Bread, Chicken Breast, Mayonnaise. Dinner: Honey, Butter (Salted). Snacks/Other: Parmesan Cheese (Shredded), Cocoa Powder (Unsweetened), Coconut Oil, Almond Butter. more...
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steady weight
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pmjeff21's weight history
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