Weigh In record (no journal entry) for 18 January 2017
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147.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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858 kcal
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Fat: 19.50g | Prot: 54.25g | Carb: 109.00g.
Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Kraft American Cheese Slice, Great Value Fat Free Smoked Turkey Breast, HEB Split Top Honey Wheat Bread. Dinner: Season's Choice Broccoli Florets, Knorr Pasta Sides - Cheddar Broccoli, Fast Fixin' Southwestern Style Chicken Breast Slices. more...
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losing 0.4 lb a week
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