Weigh In record (no journal entry) for 17 January 2017
|
148.2 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2017:
|
2604 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Shopping - 1 hour, Circuit Training - 50 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Bicycling (fast) - 15/mph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 52 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AfroG's weight history
|