Weigh In record (no journal entry) for 17 January 2017
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128.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2017:
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2152 kcal
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Fat: 72.90g | Prot: 73.57g | Carb: 195.98g.
Breakfast: Macaroni or Noodles with Cheese, Coca-Cola Diet Coke (Can). Lunch: Reese's Dark Chocolate Peanut Butter Cups Miniatures, Nature's Bakery Whole Wheat Blueberry Fig Bar, Kraft Finely Shredded Parmesan Cheese, Coca-Cola Diet Coke (Can), Bev's Spaghetti. Dinner: Olive Oil, Capers, Trader Joe's Wild Smoked King Salmon, Late July Organic Classic Rich Crackers, Sauvignon Blanc Wine. more...
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1598 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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