tartrate's Journal, 17 January 2017

130.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 94.76g | Prot: 72.69g | Carb: 193.27g.   Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Venison/Deer Jerky, Carrot Cake with Icing. Dinner: Hershey's Chocolate Syrup, 1% Fat Milk, Hy-Vee Sesame Chicken, Hy-Vee Mushroom Chicken, Hy-Vee Crab Rangoon. Snacks/Other: Nestle Kit Kat (Fun Size). more...

2090 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours and 30 minutes, Sleeping - 7 hours and 10 minutes, Desk Work - 8 hours, Sitting - 4 hours. more...