Weigh In record (no journal entry) for 17 January 2017
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197.4 lb
Lost so far: 7.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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985 kcal
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Fat: 34.39g | Prot: 39.29g | Carb: 139.95g.
Breakfast: V8 V-Fusion Pomegranate Green Tea. Lunch: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Fresh Express American Lettuce Blend, Kraft Fat Free Zesty Italian Dressing. Dinner: Barilla Angel Hair Pasta, Ragu Spicy Italian Style Sauce, Kroger Sweet Ground Italian Sausage. Snacks/Other: Bananas, Kroger High Fiber Chocolate Fudge Brownie. more...
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losing 4.0 lb a week
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