Weigh In record (no journal entry) for 16 January 2017
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178.5 lb
Lost so far: 17.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1262 kcal
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Fat: 96.63g | Prot: 67.93g | Carb: 49.17g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Butter, Fried Egg. Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Trader Joe's Hass Avocado, Cheese, Hellmann's Real Mayonnaise, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Hale and Hearty Chicken Vegetable Soup, Hellmann's Real Mayonnaise, Cheddar Cheese, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 0.5 lb a week
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