Weigh In record (no journal entry) for 16 January 2017
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198.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1228 kcal
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Fat: 67.81g | Prot: 55.37g | Carb: 102.07g.
Breakfast: Walgreens One Daily Men's Vitamins, Unsalted Butter Stick, Toasted Whole Wheat Bread, Coffee with Milk, Deli Sliced Ham. Lunch: Arby's Sausage, Egg & Cheese Wrap. Dinner: Butter, Master English Muffin Toasting Bread, Egg Roll with Beef and/or Pork, Coffee (Brewed From Grounds), Egg Roll with Beef and/or Pork, Chili. Snacks/Other: Brownie. more...
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2517 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 4 hours, Driving - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Showering - 15 minutes, Sleeping - 9 hours, Resting - 9 hours and 20 minutes. more...
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steady weight
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