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I was at 240...From Thursday 5 (January) to today I have lost 10 lbs in 10-11 days. The first 10 lbs are always the easiest (not easy). I feel tired. I'm not hungry anymore. It is the Atkins. But I also have a vicious pain in my esophagus when I swallow...that depresses me. It started with an insistent heartburn, and now it hurts when I eat or drink. So from now on, hopefully, I will do an average 1-2lb per week.
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230.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2017:
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1440 kcal
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Fat: 113.30g | Prot: 66.30g | Carb: 46.52g.
Breakfast: Coffee (Brewed From Grounds), Green Giant Hass Avocado, Egg, Bertolli Extra Virgin Olive Oil, Bacon (Cured, Pan-Fried, Cooked), Italian Volcano 100% Organic Lemon Juice, Butter. Dinner: Atkins Dark Chocolate Royale Shake, Great Lakes Cheese Monterey Jack Cheese, Almonds, America's Choice Natural Walnuts, Boar's Head Oven Roasted Turkey Breast, Trader Joe's Turkey Broth. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Atkins Advantage Morning Cranberry Almond Bar, Butter, Broccoli (with Salt, Drained, Cooked, Boiled), Italian Volcano 100% Organic Lemon Juice, Sour Cream, Bologna. more...
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steady weight
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