Weigh In record (no journal entry) for 16 January 2017
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278.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1661 kcal
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Fat: 67.40g | Prot: 51.71g | Carb: 210.75g.
Lunch: Garlic Bread, Cream of Mushroom Soup (Prepared with Milk), Au Bon Pain Roasted Carrots, Meatless Cheese Filled Manicotti with Tomato Sauce. Dinner: McDonald's French Fries (Kids), McDonald's Filet-O-Fish. Snacks/Other: Royal Family Taro Mochi, Chocolate Cookie (made with Oatmeal and Coconut), The Greek Gods Honey Orange Greek Yogurt. more...
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5298 kcal
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Activities & Exercise:
Basketball - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 3 hours, Weight Training (moderate) - 35 minutes, Elliptical - 55 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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losing 1.8 lb a week
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