Weigh In record (no journal entry) for 16 January 2017
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142.4 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1290 kcal
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Fat: 44.52g | Prot: 70.70g | Carb: 154.04g.
Breakfast: Tregar Queso Untable Light, Arcor Mermelada de Durazno, la Anónima Marineras Salvado, SanCor Leche en Polvo Descremada, Café. Lunch: Puré de Papa, Milanesa de Ternera. Dinner: Queso Fresco, Presto Pronta Polenta. Snacks/Other: Swift Picadillo de Carne, Bollo, Café, Guiso de Arroz. more...
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losing 3.1 lb a week
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