imcdermo's Journal, 18 January 2012

147.6 lb Lost so far: 3.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 51.48g | Prot: 69.14g | Carb: 169.99g.   Breakfast: Tempting Trail Mix, Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified). Lunch: apple, Virginia Brand Ham, Tempting Trail Mix, Unsalted Dry Toasted Slivered Almonds, Savory Thin Mini Crackers, Real Mayonnaise, 100% Whole Wheat Bread. Dinner: Egg Substitute - Southwestern, Corn Tortillas, Refried Beans Traditional, Grilled Chicken Strips, Merlot Wine. Snacks/Other: Honeycrisp Apples, Tilla-Moos Cheddar Cheese, Total 2% Greek Yogurt with Cherry. more...

2074 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Pilates - 10 minutes. more...