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This is it. The line will be held here. Down 1lb/week for 20 weeks starts now.
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194.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1152 kcal
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Fat: 64.55g | Prot: 59.28g | Carb: 126.00g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) , D-Lights Turkey Sausage Muffin. Lunch: French Fries (Medium), Turkey Burger. more...
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gaining 3.1 lb a week
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