Weigh In record (no journal entry) for 15 January 2017
|
205.0 lb
Lost so far: 44.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2017:
|
554 kcal
|
Fat: 19.88g | Prot: 48.51g | Carb: 42.97g.
Breakfast: Beef and Noodles (Mixture), Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
|
gaining 38.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|