jeannieselby's Journal, 15 January 2017

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Up one after 1 meal out! Road trip - heading up to Flagstaff to get my winter on. Let's see how I do with all meals out. ARGH!

272.0 lb Lost so far: 25.0 lb. Still to go: 107.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 January 2017:

275 kcal

Fat: 6.89g | Prot: 5.29g | Carb: 52.95g. Breakfast: Bananas, Trader Joe's Original Unsweetened Coconut Milk, Quaker Life Cereal - Original. more...

gaining 7.0 lb a week

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Enjoy Flagstaff. We went through there last February on our way to visit our Granddaughter at Grand Canyon University. It was absolutely gorgeous! It had snowed the day before and the whole area looked like a Christmas card.

15 Jan 17 by member: rhontique


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jeannieselby's Journal, 15 January 2017

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