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23.2% BF
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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2243 kcal
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Fat: 184.49g | Prot: 101.62g | Carb: 58.46g.
Breakfast: Thomas' Original English Muffins, Cheddar Cheese, Italian Sausage, HEB Extra Large Eggs, Cream (Half & Half), Coffee, Honey, Butter (Salted), Cocoa Powder (Unsweetened), Coconut Oil, Almond Butter. Lunch: Honey, Butter (Salted), Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Philadelphia Original Cream Cheese, Busseto Black Pepper Coated Italian Dry Salami, Great Low Carb Bread Company Everything Bagel, Honey, Butter (Salted), Parmesan Cheese (Shredded). Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 4.2 lb a week
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