debbie0's Journal, 15 January 2017

154.3 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed poorly.

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919 kcal

Fat: 41.08g | Prot: 59.84g | Carb: 88.46g.   Breakfast: Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Mission Avocado, Au Bon Pain Chickpea and Tomato Salad, Tuna in Oil (Canned), Green Giant Sweetcorn, House Salad, P28 High Protein Bread. Snacks/Other: Apples. more...

2054 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Swimming (moderate) - 10 minutes. more...