Weigh In record (no journal entry) for 14 February 2010
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155.0 lb
Lost so far: 9.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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1308 kcal
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Fat: 30.10g | Prot: 99.25g | Carb: 188.48g.
Breakfast: french vanilla creamer, coffee, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, light wheat bread, sliced ham. Lunch: Mixed Salad Greens, fat free sun dried tomato dressing, polaner, bacos, light wheat bread. Dinner: chicken breast. Snacks/Other: fat free milk, cocoa krispies. more...
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2276 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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