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got on the scale last night, fully dressed with athletic shoes on. that's how i weighed when i attended weight watchers meetings. time to record it. will see if any progress is made in one week's time. i think it is best to not step on the scale several times a day.....better to wait till next week. made roasted veal shanks to nite. lots of work. ate by myself. did my best to chew slowly not gulp down food and to enjoy the meal. no reading no looking at phones. experience and savor it when i inhale food while multitasking its easy to feel like i never ate!
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218.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1838 kcal
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Fat: 43.81g | Prot: 102.73g | Carb: 266.16g.
Breakfast: thinkThin Brownie Crunch High Protein Bar. Lunch: Brown Rice, Olde Cape Cod Wasabi Soy & Ginger Dressing, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Sushiya Salmon Poke, Great Value Potatoes Au Gratin. Dinner: Brown Rice, Zinfandel Wine, Onions, Hunt's Fire Roasted Diced Tomatoes, Veal Shank. Snacks/Other: NuGo Fiber D'lish Cinnamon Raisin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Crunch! Cereal, Aurora Products Crystallized Ginger, thinkThin Unwrapped Protein Bites. more...
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3423 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Hanging Laundry - 10 minutes, Shopping - 1 hour, Cooking - 30 minutes, Music playing - 3 hours, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 0.2 lb a week
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