Weigh In record (no journal entry) for 18 January 2012
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325.0 lb
Lost so far: 5.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2205 kcal
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Fat: 65.83g | Prot: 134.55g | Carb: 289.80g.
Breakfast: Peaches, Baby Spinach, Fat Free Cottage Cheese, Kretschmer Original Toasted Wheat Germ, Protein suppliment, Organic Unsweetened Soymilk. Lunch: Kisses, Blood Oranges, Hard Cooked Peeled Eggs, Fat Free Italian Dressing, Baby Spring Mix, Meatless Lasagna Chunky Tomato & Herb Sauce with Ground Burger. Dinner: asparagus, Sweet Potato, Hormel Chili Vegetarian W/Beans 99% Fat Free. Snacks/Other: Roasted Garlic Hummus with Pretzel Crisps, Caffe Latte with Soy (Venti), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Good Health Energy. more...
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4210 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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