Weigh In record (no journal entry) for 14 January 2017
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297.6 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1147 kcal
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Fat: 95.55g | Prot: 45.08g | Carb: 35.55g.
Breakfast: Puraqua Bottled Water, Simply Nature Coconut Oil, Butter, Coffee, Great Value Almond Milk Vanilla Unsweetened, Granulated Sugar. Lunch: Puraqua Bottled Water, Onions, Puraqua Bottled Water, Sweet Red Peppers, Cabbage, Ground Beef (80% Lean / 20% Fat). Dinner: Puraqua Bottled Water, Cooked Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Grape Tomatoes, Dole Spring Mix Salad, Bertolli Extra Virgin Olive Oil, Pompeian Balsamic Vinegar. more...
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losing 8.4 lb a week
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 Comments
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Thank you@Lucky Enough To Make It!
14 Jan 17 by member: Moonfairie
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Thanks everyone, it really means a lot when you have support. Good luck to everyone.
14 Jan 17 by member: Moonfairie
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