Weigh In record (no journal entry) for 18 January 2012
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164.4 lb
Lost so far: 51.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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617 kcal
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Fat: 29.23g | Prot: 49.63g | Carb: 28.13g.
Breakfast: Advantage Chocolate Chip Cookie Dough Bar. Lunch: Atkins Advantage Peanut Butter Granola Bars. Dinner: lean ground beef. 93/7, Minced Garlic, Sweet Onions. more...
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losing 9.8 lb a week
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