Weigh In record (no journal entry) for 18 January 2012
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151.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2012:
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1406 kcal
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Fat: 39.36g | Prot: 55.26g | Carb: 198.76g.
Lunch: Edemame, Turkey breast cold cut, Cheese stick, Provolone cheese, Kraft light mayo, Ezekiel sesame bread, Ketchup. Dinner: Broccoli souffle, Lean cuisine butternut squash ravioli. Snacks/Other: Slim a bear, Animal crackers, Smart Pop 94% Far Free Kettle Corn. more...
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2480 kcal
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Activities & Exercise:
Coaching - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Yoga - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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