Weigh In record (no journal entry) for 13 January 2017
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154.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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662 kcal
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Fat: 38.20g | Prot: 24.91g | Carb: 51.67g.
Breakfast: Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Activia Light Vanilla Yogurt, Tea with Milk. Dinner: Birds Eye Steamfresh Broccoli, Oscar Mayer Selects Turkey Hot Dog, Oscar Mayer Selects Turkey Hot Dog, Ba-Tampte Half Sour Pickles. Snacks/Other: Oil Popped White Popcorn, Oil Popped White Popcorn, Oil Popped White Popcorn, Oil Popped White Popcorn. more...
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losing 0.6 lb a week
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