Weigh In record (no journal entry) for 13 January 2017
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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533 kcal
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Fat: 25.40g | Prot: 25.40g | Carb: 56.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk & Sugar, Dannon Oikos Greek Nonfat Yogurt - Black Cherry. Snacks/Other: Blue Diamond Lightly Salted Almonds, Dunkin' Donuts Coffee with Milk. more...
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losing 14.0 lb a week
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