Weigh In record (no journal entry) for 17 January 2012
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267.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1705 kcal
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Fat: 74.53g | Prot: 57.54g | Carb: 217.45g.
Breakfast: Chewy Bars - Chocolate Mocha, Coffee. Lunch: Scoops Corn Chips, Peanut Butter and Jelly, Classic 100% Whole Wheat Bread. Dinner: Chili Con Carne with Beans, Cream Cheese (Low Fat), Wheat Thins. Snacks/Other: Coffee, Oil Popped Popcorn (Microwaved), Cherry Coke (Can). more...
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3895 kcal
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Activities & Exercise:
Resting - 3 hours and 57 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 2 hours and 30 minutes, Driving - 2 hours and 33 minutes. more...
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losing 7.0 lb a week
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