Weigh In record (no journal entry) for 12 January 2017
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188.2 lb
Lost so far: 11.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1205 kcal
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Fat: 79.39g | Prot: 37.29g | Carb: 94.95g.
Lunch: Denny's Belgian Waffle Slam, Celsius Green Tea Raspberry Acai. Dinner: Kind Nuts & Spices Dark Chocolate Mocha Almond, Del Monte Cherry Mixed Fruit Cup, Bananas. more...
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losing 1.6 lb a week
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