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sunnykate
Journal
12 Jan 17
sunnykate's Journal, 12 January 2017
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Weigh In record (no journal entry) for 12 January 2017
129.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 January 2017:
2261 kcal
Fat: 85.16g | Prot: 76.00g | Carb: 196.40g.
Breakfast:
Parkers Farm Gourmet Cheese Ball, Late July Organic Classic Rich Crackers, Coca-Cola Diet Coke (Can).
Lunch:
Macaroni or Noodles with Cheese, Bev's Spaghetti, Coca-Cola Diet Coke (Can), Kraft Finely Shredded Parmesan Cheese, Nature Valley Sweet & Salty Granola Bars - Almond.
Dinner:
Sauvignon Blanc Wine, Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus.
more...
1425 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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