Weigh In record (no journal entry) for 12 January 2017
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279.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2017:
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1939 kcal
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Fat: 93.12g | Prot: 64.93g | Carb: 236.70g.
Lunch: Feta Cheese, Chocolate Cake (with Chocolate Frosting), Cucumber (with Peel), Fresh Selections Shredded Carrots, Caesar Salad with Romaine, Cooked Summer Squash (Fat Added in Cooking), HEB Lemon Pepper Tilapia. Dinner: Great Value Sour Gummy Worms, Potato French Fries, Gummy Bears. Snacks/Other: HEB Ridged Potato Chips, Halo Top Creamery Lemon Cake Ice Cream, Kroger Smoked Almonds. more...
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4219 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 35 minutes, Resting - 12 hours, Sleeping - 8 hours and 45 minutes. more...
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gaining 1.4 lb a week
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