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23.9% BF
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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2086 kcal
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Fat: 127.82g | Prot: 150.49g | Carb: 77.36g.
Breakfast: IHOP Pork Sausage Links, IHOP Scrambled Egg. Lunch: Steak Bowl, Daisy Sour Cream, Guacamole. Dinner: Ground Beef (85% Lean / 15% Fat), Cheddar Cheese. Snacks/Other: Quest Chocolate Brownie Protein Bar. more...
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gaining 2.8 lb a week
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