steve hull's Journal, 13 February 2010

Weigh In record (no journal entry) for 13 February 2010
181.5 lb Lost so far: 15.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2010:
786 kcal Fat: 16.78g | Prot: 53.15g | Carb: 118.88g.   Breakfast: Brussels Sprouts, brocolli, carrots, peas. Lunch: black beans. Dinner: chili, shrimp. more...
losing 10.5 lb a week

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