Weigh In record (no journal entry) for 17 January 2012
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148.5 lb
Lost so far: 56.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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389 kcal
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Fat: 26.01g | Prot: 29.01g | Carb: 2.28g.
Breakfast: butter, hidden carbs, eggland's best eggs (9AM) (overeasy), water (6-10 AM), coffee (8oz) black, bacon (9AM). more...
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gaining 2.5 lb a week
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