Weigh In record (no journal entry) for 09 January 2017
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179.6 lb
Lost so far: 48.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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69 kcal
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Fat: 0.22g | Prot: 14.39g | Carb: 0.96g.
Breakfast: Egg White. more...
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losing 1.3 lb a week
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mrendaa1's weight history
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