Weigh In record (no journal entry) for 10 January 2017
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164.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 January 2017:
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2528 kcal
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Fat: 121.84g | Prot: 121.00g | Carb: 246.33g.
Breakfast: Organic Frozen Chopped Spinach (Great Value), Simple Truth Organic Tomato Sauce, Frigo Whole Milk Ricotta Cheese, Kraft 100% Grated Parmesan Cheese, Chicken Breast. Lunch: Cheese, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Chicken Broth, Butternut Winter Squash, Onions, Ginger, Garlic, Canola Vegetable Oil. Dinner: Simple Truth Organic Unbleached All-Purpose Flour, Dillons Vitamin D Milk, Florida Crystals Organic Cane Sugar, Rumford Baking Powder, Sea Salt, Cream Of Tartar, Butter (Salted), Egg, Dillons Vitamin D Milk, Organic Feta Cheese Stuffed Olives (Sam's Choice), Wal-Mart Tilapia Fillets, Oregano, Garlic Powder, Cherry Tomatoes, Olive Oil. Snacks/Other: Ice Chips Candy Root Beer Float (Ice Chips Candy), Cheese, Honey, Cheese, Now Chewable C-500 (Now), Luna Luna Bar - Peanut Butter Dark Chocolate Chunk, Dillons Vitamin D Milk, Simple Truth Toasted Oats, Smucker's Organic Peanut Butter, Homemade Buttermint Pillows, Bananas, Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated), Concord Foods Candy Apple Kit - makes 10 (Concord Foods), Florida Crystals Organic Cane Sugar, Fuji Apples, Green Olives, Cheddar Cheese, Homemade Buttermint Pillows. more...
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losing 3.5 lb a week
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