JeffinAurora's Journal, 10 January 2017

196.6 lb Lost so far: 0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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667 kcal

Fat: 34.66g | Prot: 15.86g | Carb: 75.28g.   Breakfast: Unsalted Butter Stick, Master English Muffin Toasting Bread, Kroger Texas Red Grapefruit, Ore-Ida Tater Tots, Great Value 100% Pure Orange Juice From Concentrate, Coffee with Milk. Lunch: Unsalted Butter Stick, Country Hearth English Muffin Toasting Bread, Frankfurter or Hot Dog. more...

2410 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 30 minutes, Cooking - 15 minutes, Making the bed - 10 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Desk Work - 1 hour. more...