Weigh In record (no journal entry) for 10 January 2017
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312.2 lb
Lost so far: 3.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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2742 kcal
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Fat: 139.98g | Prot: 125.08g | Carb: 253.08g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). Lunch: Oranges, Celery, Planters Mixed Nuts, Cantaloupe Melons, Black Olives, Breakfast Casserole. Dinner: Cooked Broccoli (from Fresh), Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Midnight Beauty Black Seedless Grapes, Freddy's Frozen Custard Patty Melt. more...
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losing 26.6 lb a week
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