Weigh In record (no journal entry) for 10 January 2017
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191.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1941 kcal
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Fat: 156.77g | Prot: 95.61g | Carb: 62.12g.
Breakfast: Heavy Whipping Cream, Almond Milk Unsweetened Vanilla, Coffee, Egg. Lunch: Sugar in the Raw Stevia in the Raw, Cocoa Powder (Unsweetened), Coconut Oil, Almond Butter, Pastrami Cap-Off Top Round, Colby Jack Cheese, Great Low Carb Plain Bread. Dinner: Sugar in the Raw Stevia in the Raw, Cocoa Powder (Unsweetened), Coconut Oil, Almond Butter, Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat), Black Beans (Canned), Crystal Farms Shredded Cheddar Cheese, Flour Tortilla. Snacks/Other: Sugar in the Raw Stevia in the Raw, Cocoa Powder (Unsweetened), Coconut Oil, Almond Butter. more...
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losing 2.8 lb a week
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