Weigh In record (no journal entry) for 10 January 2017
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201.4 lb
Lost so far: 3.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1058 kcal
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Fat: 17.38g | Prot: 50.00g | Carb: 170.50g.
Breakfast: V8 V-Fusion Pomegranate Green Tea, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Fresh Express American Lettuce Blend, Kraft Fat Free Zesty Italian Dressing. Dinner: Uncle Ben's Boil-in-Bag White Rice, Trader Joe's Steamed Lentils. Snacks/Other: America's Choice Caramel Corn Rice Crisps, Nature Valley Crunchy Granola Bars - Pecan Crunch. more...
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losing 4.2 lb a week
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