Weigh In record (no journal entry) for 09 January 2017
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188.9 lb
Lost so far: 11.2 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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840 kcal
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Fat: 37.00g | Prot: 33.00g | Carb: 80.00g.
Lunch: TGI Friday's Sweet Potato Fries, Publix Fried Chicken Tenders. more...
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losing 2.3 lb a week
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Nikki-Nicole's weight history
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