Weigh In record (no journal entry) for 09 January 2017
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316.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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314 kcal
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Fat: 15.10g | Prot: 15.56g | Carb: 28.00g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Snacks/Other: Starbucks Flat White (Venti). more...
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