Weigh In record (no journal entry) for 09 January 2017
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131.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2017:
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2186 kcal
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Fat: 69.72g | Prot: 69.84g | Carb: 211.35g.
Breakfast: Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Horizon Organic Finely Shredded Cheddar Cheese, Dinner Rolls, Coca-Cola Diet Coke (Can). Lunch: Kraft Finely Shredded Parmesan Cheese, Coca-Cola Diet Coke (Can), Bev's Spaghetti, Stacy's Pita Chip Company Cinnamon Sugar Pita Chips. Dinner: Parkers Farm Gourmet Cheese Ball, Late July Organic Classic Rich Crackers, Sauvignon Blanc Wine. more...
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1651 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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