sliverhides's Journal, 09 January 2017

Weigh In record (no journal entry) for 09 January 2017

179.6 lb Lost so far: 6.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2017:

594 kcal

Fat: 17.85g | Prot: 31.48g | Carb: 78.05g. Breakfast: Coffee with Cream and Sugar. Lunch: Shepherd's Pie with Beef. more...

3413 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours. more...

losing 3.7 lb a week


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sliverhides's weight history