Weigh In record (no journal entry) for 09 January 2017
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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2394 kcal
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Fat: 199.67g | Prot: 120.41g | Carb: 77.57g.
Breakfast: Heavy Whipping Cream, Country Style Pork Sausage, Coffee, Egg. Lunch: Avocado, Great Low Carb Bread Company Great Low Carb Plain Bread, Colby Jack Cheese, Boar's Head Pastrami Cap-Off Top Round. Dinner: Sugar in the Raw Stevia in the Raw, Cocoa Powder (Unsweetened), Coconut Oil, Almond Butter, Almond Butter, Sugar in the Raw Stevia in the Raw, Cream Cheese, Butter (Salted). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Frigo Cheese Heads 100% Natural String Cheese, Green Olives. more...
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gaining 9.8 lb a week
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