Weigh In record (no journal entry) for 09 January 2017
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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335 kcal
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Fat: 4.50g | Prot: 10.00g | Carb: 63.00g.
Breakfast: Berkeley Farms Blueberry Lowfat Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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gaining 7.0 lb a week
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