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From Saturday 13th Feb cut out alcohol, bread, snacks.
oatabix, hemp & goats milk for breakfast
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208.8 lb
Lost so far: 1.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2010:
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422 kcal
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Fat: 20.40g | Prot: 18.89g | Carb: 39.46g.
Breakfast: water, goats milk, alpen, hemp. more...
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losing 4.2 lb a week
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