Weigh In record (no journal entry) for 09 January 2017
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150.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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2543 kcal
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Fat: 32.86g | Prot: 279.03g | Carb: 282.41g.
Breakfast: Kellogg's Spécial K Nature, Yoplait Panier de Yoplait 0%, Câlin Fromage Blanc 0%. Lunch: Clémentines, Bonduelle Courgettes Vapeur, Chou-Fleur (Congelé), Brocoli Cuit (à l'Etat Congelé), Carottes Cuites, Panzani Tomatocoulis, Haricots Verts, Yoplait Panier de Yoplait 0%, Carrefour Blanc de Poulet Doré au Four, Oeuf Dur, Riz Basmati (Cuit). Dinner: Riz Basmati (Cuit), Panzani Tomatocoulis, Carrefour Blanc de Poulet Doré au Four, Yoplait Panier de Yoplait 0%, Marque Repère Haricots Verts Extra Fins. Snacks/Other: Clémentines, Banane, Yoplait Panier de Yoplait 0%, Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition 100% Whey Protein Professional, Myprotein Impact Weight Gainer, Carrefour Blanc de Poulet Doré au Four, Clémentines. more...
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gaining 0.2 lb a week
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